Tuna Sardines Trout Mackerel Anchovies Beef Apples Grapefruit Spinach Kale Collards Califlower Sweet Potatoes Chia seeds Lemons Dark chocolate Carrots Avocado Pumpkin Kiwis Potatoes Coconut oil Butter Honey Olive oil Grapeseed oil Turmeric Walnuts Coffee Bluberries Broccoli PumpkinSeeds Oranges Walnuts Cashews Peanuts Mushroom Tomatoes Watermelon Green tea Pomegrante RedWine Sesame Saffron Eggs Oatmeal Garlic ChickenBreast Shrimp Soybeans Cottage cheese Turkey breast Tilapia Edmame Quinoa Scallops Lean jerky Chickpeas Cucumbers Straberries Green bean Beans Artichokes Papaya Yogurt Bananas Ginger Kimchi Oyster Sunflower seed Red peppers Hazelnut Pistachios Miso Pineapple Raspberries Asparagus Salmon Beetroot Raisin Barley Eggplants Okra Grapes Lentils Calories Dietary fiber Carbohydrate SKIN DIGESTION ANTI-AGING HEART LowerCholesterol STRONGMUSCLE IMMUNE SYSTEM EYES BRAIN